• Joshua Li

4 Pillars of Dietary Success for Your Fitness Goals


Living a healthy life is something most people strive to do. Trying to stay on an exercise regimen and a diet can be challenging to say the least. Finding ways to make the process of getting fit easier is something you should view as a priority. One of the best ways to keep your diet on track is by creating a meal prep plan. By meal prepping, you can avoid eating fast food throughout the course of your week.

The following are some of the things you can do to make meal prepping easier.

1. HAVING A GAME PLAN

How many of you that live in Hong Kong struggle to find time to prepare your meals due to the busy lifestyle you have and end up eating on the go? Most of us at least eat fast food or take away 2-3 times per week. Not only is most fast food packed with fat and lots of calories, but it is also expensive. The best way to increase your level of health and put money back into your wallet is by meal prepping.

The only way to have success with meal prepping is by developing a comprehensive plan of attack. Taking time to figure out what you want to eat, how much you need to eat and what ingredients are needed for these meals is just the first step.

After you have this information, you will have to make a detailed shopping list to ensure all of the ingredients are purchased. Most food prepping enthusiasts create a few different weekly menus and rotate them. By doing this, you can make the prepping process much easier.

2. SIMPLICITY IS KEY

The biggest mistake most newcomers to the world of meal prepping make is getting overly complicated with their meal and snack selections. Ideally, you want to devise meals and snacks that are easy to make and filling. For instance, cooking up a ton of hard-boiled eggs is a great way to snack on the go. Buying protein bars and packs of nuts is also a good idea. If you keep your meals and snacks simple, you can avoid getting overwhelmed during the prepping process. While meal prepping can be a bit time consuming, it is worth the energy because it can help you maintain a healthy diet that aligns with your fitness goals.

3. COOK AS MUCH FOOD AS YOU CAN AT ONCE

Properly utilising the space in your stove is important when trying to become a meal prepping dynamo. Some people make the mistake of cooking their meats and vegetables for the week separately. This will substantially increase the amount of time you have to spend preparing your food for the week.

This is why planning out your meals in detail is so important. Knowing what you need to cook can help you figure out how many different foods can go in the stove at one time. Over time, you will develop a rhythm when it comes to cooking and meal prepping, which will reduce the amount of time and work you have to invest.

4. FIND A MEAL PREP COMPANY TO DO IT ALL FOR YOU

My favourite choice of meal prepping company that I use in Hong Kong is Nutrition Kitchen. Having someone to prepare all your food for you saves you all the time from prepping, washing and shopping and allows you to focus on the more important things in life such as spending time with your family and friends! Visit Nutrition Kitchen to find out more.

Want more advice on how to get in the best shape of your life? Take the first step to your transformation and book in for a FREE consult and trial HERE


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