Don’t have enough time to do a full 90 days body transformation but still want effective fat loss results in a smaller time frame? The 45 Days Later Plan is for you.


To achieve fat loss, good health and physical performance, you need to follow a tried and tested strategy designed to suit your needs (shape, size, and lifestyle).


As the 6-week process develops, you will see visible changes. Trainers will anticipate the potential progress plateaus and edit your dietary and training requirements to ensure the fat loss results keep coming at a good pace.


No matter which plan you go for at ONE, our vision is to take our clients through a life-changing journey to achieve their desired body composition. We will be there to motivate, guide and push you until you get where you wanted to be when you first walked through our doors.

If you're still browsing - know that the time is now to take hold of your health, physique, and fitness, and commit to this short term plan to get the best results you possibly can within 45 days.

ONE 360 Assessment 

Our progress tracking method logs your weight, girth measurements, progress photos and most importantly, body fat statistics, on a biweekly basis. 


Using callipers, we measure 14 sites on the body that provide us with an overall body fat percentage. This comprehensive method works by identifying and measuring where your body stores fat and then linking it back to a hormonal balance or imbalance.


Hormonal imbalances are often the reason for stubborn body fat and other health issues such as low energy, poor sleep, and diminished cognitive function. We remedy these imbalances using nutrition, supplementation, training and lifestyle adjustments to improve body composition and overall well-being!


The objective is to use a scientific and logical approach to diet for body composition results. After analyzing the statistics from your One 360 assessment, we use set principles to create a fat loss nutrition plan specific to you. 


We live by a training method that has resulted in an extensive number of proven clients transformations. Our ReComp training programme promotes lean muscle mass building and body fat burning by raising levels of blood lactate, in turn increasing growth hormone production (responsible for building muscle and burning fat)






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